Alternatives to milk
Possibly 75% of people around the world are lactose intolerant – which might go some way to explaining why there are so many alternatives to milk. But there are numerous other reasons too, it might be...
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Bounce Balls – nutrition on the go
You don’t need extra protein if you eat well. That is… the average man can get all the protein he needs if he drinks his milk, eats tuna for lunch and steak for dinner. Even vegans get all the protein...
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Almond milk – I’ve converted
I am a true convert. If ever I run out of milk now I use almond milk instead. I’m not sure how many people have tried it but it’s sweeter than milk without increasing the calories and it’s just as...
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The world’s first 100% Raw Smoothie
Optimum health in a bottle This may well be the year of functional foods. Last week I wrote about a multivitamin drink supplement and now here’s a Raw Smoothie. The fact is, most other smoothies and...
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Wonderful vegan cakes, not heavy or too syrupy
Hands up if cake is always your guilty treat? Especially at work. I must admit it’s generally difficult for me to pass by a plate of cake without taking a little piece, and then another, and a then...
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Peanut butter – the war is on
Meridian have a little secret to share… Meridian are onto something… For too long the breakfast bar has been dominated by tiny jars of jam, little pots of promise appealing to you to crack them open...
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